MATCHA 101

Your Guide to All Things Green

Matcha is a finely ground powder made from shade-grown green tea leaves. Unlike regular green tea, where you steep the leaves and toss them, matcha is consumed whole, meaning you get all the nutrients in every sip. It’s vibrant, grassy, and packed with calm energy.

Where It Comes From

Matcha’s story begins over a thousand years ago in China, where Zen monks first prepared powdered green tea as part of meditation rituals. Though the practice was later banned in China, it found a lasting home in Japan, where it blossomed into an essential part of culture, ceremony, and calm.

Today, matcha is traditionally grown in regions like Uji (Kyoto) and Nishio, known for their pristine soil, misty hills, and time-honored growing practices. The best matcha comes from the first harvest of young tea leaves, shaded before picking to boost chlorophyll, sweetness, and umami—the signature trio of a truly high-quality matcha.

Why It’s Good for You

Matcha isn’t just cute — it’s a wellness ritual in a cup:

Calm Energy: Thanks to L-theanine, matcha gives you a focused, jitter-free boost.

 Antioxidant-Rich: Especially high in EGCG, a powerful antioxidant that fights inflammation and stress.

Good Vibes Only: Supports mood, metabolism, and even skin clarity.

How to Enjoy Matcha

There’s more than one way to glow up with matcha:

Traditional (Hot): Whisked with hot water using a bamboo chasen

Iced Lattes: Mixed with your favorite milk (we love oat or almond)

Sweet Treats: Add to cookies, cakes, or pancakes

Smoothies & Elixirs: Blend with fruit, coconut water, or adaptogens

Tools of the Trade

Chasen (Bamboo Whisk): For that fluffy, frothy finish

Chawan (Tea Bowl): The traditional way to sip

Sifter: For smooth, clump-free matcha

Spoon or Scoop: 1 gram = ½ teaspoon = 1 serving

Mami’s Tip

Always store your matcha in a cool, dark place and use it within 1–2 months of opening for the freshest flavor and max benefits. ✨